Your completely right to think chad Waterbury’s Body of Fire is a fluke if you don’t know who Chad Waterbury is. But Consider this case study shot just for fun about a free technique learned from Waterbury to see if his methods work.
Case Study
4 weeks of Training With Free Strategy Shared By Waterbury
High Frequency Training: The Goal is to steadily increase exercise volume so that the body has no choice but to increase strength and muscle mass.
1. Started with a load able to lift 6-10 times. In this case, a plain ol’ pullup.
2. Performed one set of pullups on a daily basis and tried to beat my last score
(kept in mind that I would be able to progress some days, while going down on other days) But just like the stock market, the fluctuations in between don’t matter, only the overall improvement. Keep reading to find out the results.
3. Keep things simple and: Take a week off or so every 20 to 30 days.
*no need for a gym if you have some free weights and/or a pull up bar.
Results: As you can see from the crazy graph the amount of pullups went from being able to do a maximum of 8 pull ups to being able to do 14. Tha’ts an increase of 6 reps in a 4 week time period. Total workout time: 28 minutes total, about 1 minute per day!
May not be such a big deal to you if you’re super ripped already, but hope you enjoyed watching!
this post is very usefull thx!
I can’t see why it would be considered a scam… it ‘s simple arithmetic and well know in all sports trainaing circles…
Yes, that’s a good way to look at it, but anything in the internet these days can lead us to think anything can be a scam.
Ok, the progress is clearly visible but after 4 weeks surely there must be a stalling/non progressing point? When is it?
Actually according to this graph, there was a couple of obvious stalling points during week 2 and again somewhere in week 3, and there are various fluctuations. After 4 weeks though, it is recommended to take a few days of rest with this particular HFT technique to allow your body to recover properly.
I suppose the best way to find out if it works is to try it… I shall…
Some of us just have to try it ourselves, I can respect that.
Is there a way I can review the diet plan before I purchase the book ? I would like to see if it is something I will be able to follow with not much hassle.
Hi Ange I have just written a new post where I describe the diet plan. To see if its for you check out the post by clicking here: Diet Plan Post
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