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Category Archives: Diets
Body of F.I.R.E Nutrition Guide: Is This Diet Plan Something You Can Follow Without Much Hassle?
Whenever you try to eat right, you probably go through some degree of hassle. Chad Waterbury developed his Nutrition Guide in order to minimize that hassle by giving you a set of guidelines. The nutrition guide will provide you with … Continue reading
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Nutrition Tips for Top Fitness
Healthy eating also helps keep the body balanced. Hormone production is normal. Muscle building occurs at a normal rate and fat burning occurs. The vitamins and minerals our body consumes are absorbed and used for enzyme regulation. We don’t eat … Continue reading
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Benefits of Eating Spinach: Eat Spinach and You’ll be Big and Strong like Popeye
By now you should know that green leafy vegetables are some of the most nutritious and powerful foods that ever existed even though they don’t get the necessary attention they deserve. Spinach in particular is a potent plant dense in … Continue reading
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Why Are Trans Fats Bad? The Bad Fats demystified
Bad Fats There are good fats as was discussed earlier. Now I will talk about the bad fats. Bad fats include the following: 1. Hydrogenated oils (Trans fats): hydrogenated oils are industrially produced chemically altered oils. So if … Continue reading
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What is Good Fat : The Good Fats To Eat and Where To Find Them
What is Good Fat? If you want to live right, you have to eat right. Every nutritionist will tell you that. There are foods you have to eat. The main concern with eating right is what foods are the most … Continue reading
Why People Buy Organic Food And Which Foods Are Worth It
Why do people buy organic food?
Organic food is supposed to be a higher quality food that is grown without fertilizers and synthetic pesticides. Keep reading to find out how you can get the most out of your dollars when you want organic. Continue reading
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Best Diet Shakes: The BOF 7 Day Shake Diet
The Body of FIRE Shake diet is an optional component of the Body of FIRE program. It is a diet composed by leading fitness trainer Chad Waterbury to shred as much fat as possible in 7 days. It is the … Continue reading
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