So what’s this whole Body of F.I.R.E. Package about?
Its mainly about getting into the shape you’ve always wanted to get into without the use of drugs or steroids; even magic fat loss pills. You don’t need that stuff and you want to have a great body that you can keep for as long as possible as you get older. You can get solid results in just 3 weeks.
Body of F.I.R.E stands for Full Body. Intense. Resistance. Exercise. and it is a new workout methodology developed by Chad Waterbury. The method does not build huge muscles, but it will get you into shape whether you’re a man or a health seeking woman. Even body builders could take this program during their fatloss phase and it will do some serious damage.
Simple Nutrition Guide
You may be one of the millions of people that aren’t nutritionists and need someone to guide them into the right foods so that you eat right to get tight. Nutrition is the weakness of many people out there and getting this part alone handled will pay dividends in the form of lean musculature and superb fatloss. No calorie counting needed.
Chad’s formula is to super charge your metabolism by eating food with more nutrients but less calories and turn you into a fat burning machine! The simple guide gives you enough options to have variety and even specifically provides 3 main sample eating recipe’s for the 140 pound person, the 180 pound person, and the 220 pound person.
The Workouts
You may have tried other types of training in the past, like only training one body part per week bodybuilder style, or just tried lots of aerobics to burn fat. Waterbury stands out a little bit from these methods.
The formulated full body workouts will last about 35 minutes a day 4 times a week. These workouts are designed to tax your muscular, cardio, and stretching performance. So its a complete system. If your current exercise habits aren’t giving you the body you want, you might want to consider a method that delivers real results to real people.
The Exercises
All the Exercises are doable anywhere as long as you have a pair of dumbells and/or a pullup bar. The instructions are clearly outlined with sophisticated photography so that you can clearly see the right way to do it. And to top that off they come with tips to customize the exercise to your fitness level: easy, middle, and advanced.
**update** The program currently includes videos by chad waterbury as well, demonstrating the exercises.
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